DST: Back For Seconds

Diet Starts Tomorrow: Back for Seconds features all the DST content you already love, but with a ton of additional perks. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show.

(Note: If you currently subscribe to DST: Back for Seconds via Apple, be sure to read the FAQ in full below!)

Listen in these apps:

  • Apple Podcasts
  • Overcast
  • Pocket Casts
  • iTunes
  • Podcast Addict


Choose a plan below:

7 day free trial
7 day free trial

By joining, you agree to the terms of use and privacy policy.


Why should I subscribe to premium episodes directly through the Betches site?

By subscribing directly on the Betches site, you'll be eligible for exclusive perks in the future. (And who doesn't love perks?!) You can also subscribe on Apple by going to the landing page for the podcast you’re looking for on the Apple Podcast app and clicking the subscribe button. Simple as that!

What if I'm already paying for premium episodes on Apple Podcasts?

You can continue to listen to premium podcast episodes through the Apple Podcast app! However, if you also signed up through the Betches site for your premium subscription while your Apple Podcast subscription is active, you will need to cancel your subscription on Apple to avoid being double charged. (Go to your profile on your Apple Podcasts app, and click "Manage Subscriptions" to make any changes.) No matter where you subscribe, you will still be able to listen to premium episodes via your favorite podcast app.

I listen to my podcasts on Spotify. How do I sign up for premium episodes?

You will need to subscribe directly through the Betches site, but, once you do, you will be able to listen to your premium episodes on Spotify. When you subscribe on the Betches site, you will be taken through a few quick steps allowing you to seamlessly integrate your premium episodes into your Spotify app. 

What happens after I subscribe to premium episodes on the Betches site?

After subscribing, you will be guided through a few quick steps to seamlessly integrate your premium episodes into your preferred podcast platform. Then, start listening and enjoy!

Can I use my current podcast app?

We support Apple Podcasts, Spotify, Google Podcasts, Overcast, Pocketcasts, Podcast Addict, Castbox, BeyondPod, Downcast, PlayerFM, Breaker, and RadioPublic.

Sorry, but we do not support Stitcher, Podbean, or NPR One.

You’ll also be able to listen to your audiobook or podcast purchase online.

What types of payment do you accept?

You can pay with any major credit cards, as well as Apple Pay on iOS and Google Pay on Android.

Who made this?

Your seamless listening experience is powered by Supporting Cast. Contact for support.

How will I listen to my exclusive podcast?

You can listen in your preferred podcast app.